Within 68 days, amazing results!!!
reduced 11 cm of waist circumference, along with 5.5 kgs weight.
Jyoti Alva
With routine regular home cooked food, home exercise and only 3 planned customized compositions.
Physical Report
| Starting Weight (Oct’2020 ) |
Current Weight ( Dec’2020 ) |
Weight Reduced |
|---|---|---|
| 65.5 | 60.0 | 5.5 Kg |
| Starting Waist Circumference |
Current Waist Circumference |
Waist Circumference Reduced |
| 98 | 87 | 11 Cm |
| Starting Body Fat % |
Current Body Fat % |
Body Fat % Reduced |
| 44 | 31 | 13 % |
| Starting Visceral Fat | Current Visceral Fat | Visceral Fat Reduced |
| 21 | 17 | 4 |
| Starting Metabolic Age | Current Metabolic Age |
Metabolic Age |
| 50 | 41 | 9 |
| Starting LBM |
Current LBM |
Muscles Mass Increased |
| 31.5 | 37.6 | 6 |
% Improvement within one month of Nutrition Therapy
RESULTS
Before
After
A few words from her heart
Dr Nupur Krishnan is a very charismatic person and proven to me that the magic of food can change your body and your mind drastically.
The Pandemic of 2020 is challenging for all of us but once you focus on your health it becomes the best wealth for you during lockdown. I put on lots of weight & few health issues like constipation, muscular pain and migraine day by day used bothering to me and I thought if I start as per a nutritionist’s program it may be difficult for my weight loss journey as to cook separate food for myself and separate food for others may become difficult. It also bothered me how I would manage it in this pandemic time. But trust me! My thought process was wrong.
I eat my home regular food what my whole family used to eat at same food including my favorite dishes and yet I got an amazing result in just a short span of 2 months. 11 cm waist reduction with 5.5 kg weight with a younger look. I just followed Dr Nupur Krishnan’s three compositions with regular home food & home exercises and I achieved at lot. All my health issues and my migraine problem has gone completely. I wish her God bless & long life please continue to good work. I recommend her highly to anyone who is interested.