Geetha Narayan

• Severe Obesity – 100.6 kgs
• Anemic – Borderline
• Homocysteine – High
• Severe Diabetes – 7 tablets of diabetes + Insulin

• 30-70 Mintard
• 12 units before breakfast
• 30:70 insulin

• Edema
• On Steroid Injection
• Arthritis/ Compression fracture
• Retinopathy – 3 tablets
• Blood pressure – 4 tablets
• Calcium – 2 tabs
• Multi-Vitamin – 1 tablet
• Constipation
• Acidity
• Mouth Ulcers – sometimes

• Sore tongue
• Blurred vision
• Indigestion , Constipation
• Poor appetite, Burping up gas & Bloating
• Palpitation while climbing stairs
• Tingling hands
• Continuous cough
• Irritability, Fatigue, Anxiety
• Swollen joints, Lack of energy, Dizziness & exhaustion

• Off Insulin after 10 yrs
• Off Multi-Vitamin & Calcium tablet
• Body Fat % has reduced from 51.6% to 45.1%
• This diet has helped me to increase the energy level.
• I am active, does not get irritated, can sit for 3 hrs at a stretch, calm mind and good sleep in the night.
• My mental capacity to remember things is improving. Earlier I get breathless very fast. However, I can now go for walks.
• Constipation has improved

I was taking Insulin for last 10 years. This I have stopped from last month. The weakness, tiredness, energy levels dropping have drastically come down. My mental stress and courage to face life have increased. I am feeling good. Thanks a lot!!!