Clients Feedback

H Ram (Pursuing Actuarial Science, Student)

• Obesity and High fat percentage
• Anaemia
• Acne pits and dull skin
• Acidity
• Hair fall and dandruff
• Indigestion
• Migraine
• Premature greying of hair
• Lack of concentration
• Edema (Body swelling)

Losing weight was an amazing experience. I lost weight smoothly without any loosening of the skin. Had enrolled for weight loss but experienced other benefits like improvement in the skin texture, skin tone and glow. I was feeling energetic and there was reduced swelling in my legs and no stomach pain during periods.I also overcame acidity and digestion problems. Pits on my face caused due to acne which could not be resolved even with advanced laser treatments have been resolved with Dr Nupur’s treatment.

Dr Nupur prescribes a customized diet with healthy recipes. The Diet Plan is simple to follow and extremely effective. She makes you eat more and still lose weight. I have lost 10kg (with proportionate inches loss), feel much healthier, energetic and happy and body looks athletic. I thank you, Dr. Nupur, for bringing about these positive changes in me. Thanks to Dr Nupur eating healthy has become a way of life.

Due to some personal problems I was not able to follow the prescribed minimum exercise..still got superb results ONLY because of the diet plan and therefore makes me value the diet plan even more Dr Nupur is just a phone call away and is always there to help you through this program. For me its not just a diet plan but a way of life. Thank you once again and wishing you all the best in future

Mrs. V Deshmukh

• Diabetes- IDDM (Injection) and NIDDM (Tablet)
• Obesity and High fat percentage
• High Blood Pressure
• Acidity
• High Cholesterol
• Aneamic
• High Homocysteine
• Edema
• Arthritis

A 62-year-old woman suffering from obesity and severe diabetes (IDDM) was consuming 7 diabetes tablets + insulin every day for the past 10 years. In addition, she had a past history of steroids consumption and 4 BP tablets.

She says, “The diet therapy has helped me a lot. I was taking insulin for the last 10 years; I have stopped that from last month and now I am consuming only one diabetes tablet instead of seven! I am off multi-vitamin, calcium and BP tablets. My energy levels have increased. I do not get tired and weak easily anymore. I am active and do not get irritated, and can sit for three hours at a stretch. I have a calm mind and get good sleep in the night. My mental capacity to remember things has improved. Earlier I could not go for walks as I got breathless very fast. However, I can now go for walks. I am feeling good and very positive.”

Mrs. Vijaya A

• Overweight and high fat percentage
• Thyroid
• High Cholesterol
• Acidity
• Arthritis
• Dull and dry skin
• Edema

How do I feel after almost a year?

When I started with you Nupurji, I had my doubts about my diet plans…whether it would be the same as umpteen other programs I had followed. I was feeling depressed, frustrated with all the weight I had piled on post pregnancy, unable to knock it off even after spending hours in the gym…Feeling tired and so on.

But today as I am writing this, I can feel what a good action that had been… My coming to you is the correct thing to do… I feel good… energized… Know what to eat right… I have stopped taking my acidity medication and no more vitamin B12 injection… Am able to say no to the bad stuff… I am grateful I found you Nupurji… I now know that I won’t go wrong on my diet.

Many thanks to you & God Bless!!

Mr. B.D.Patil (Head- IR Tata Steel) Sports Diet Therapy

• Lack of stamina
• Lack of concentration
• Low Immunity (Cold, cough, fever and infection)
• Weight gain
• Increased muscle mass
• Height increase

It gives me immense pleasure to update you about the present performance of my son Mast. Sairaj Patil. He got selected as the captian of Mumbai U-19 Cricket Team and represented his team at the match held in Delhi. Even in the chilling climate there, he was capable of maintaining his stamina and fitness. This is truly because of your guidance that he is able to showcase good health even in adverse climatic conditions.

I would express my gratitude to you and your team for the fitness and stamina Mast. Sairaj Patil has achieved after following the diet chart and regime given by you on a regular basis. And also request you to assist him ahead in maintaining the physical fitness.

Vandhana S

• Obesity

I was severe obese with 105 kgs and suffering from Spondylitis, high uric acid, and high homocysteine levels. Although I am mother of three kids and working woman still I lost 24 kgs of weight in just 4 months and got relief from Spondylitis and Osteoporosis. I fall short of words to thank Dr. Nupur Krishnan for my new life.

Tapati Karmakar

• Overweight
• Diabetes
• Blood Pressure
• Edema
• Anemia
• Constipation, Acidity

I was suffering from Anorexia, Diabetes, Hypothyroidism & Vitamin B12 deficiency. Within 58 days of treatment I lost 6.5 kgs and overall I lost 21 kgs of weight. My diabetes and blood pressure are under control and I no longer take medicine for them. My vitamin levels were balanced and my hair fall has reduced tremendously. In addition I got cure from Anemia, Constipation, Edema and Acidity.

I feel like I have taken a new birth.

A Abhayankar

• Diabetes Control
• Weight Loss

I was taking 2 tablets for diabetes. After 4 months of Dr. Nupur Krishnan’s diet my diabetes was cured without the need of medication. This result was achieved even though I consumed a sweet everyday especially ladoo. Also I consumed a lot of sweets as part of the ritual during my son’s threading ceremony; still my Blood Sugar was in normal range. My Eyesight has improved and mental stress has reduced. I have also lost 10.5 kg in 110 days.

Urmi P.

• Thyroid

I was suffering from Thyroid. Before joining the diet program I had a very pessimistic attitude as “How can eating cure a problem that allopathy has no answer ?”
Dr.Nupur calmly explained that all medicines finally deliver minerals , Vitamins etc which provide stimulus for healthy functioning of the body. Now I proudly say that I have reduced 8 kg weight and my Thyroid levels are normal without the support of medicine. My irregular menstrual cycle has been regulated to normal 28 day cycle. The pain I experienced in those days is now history. Now I can say my skin glows & my complexion has became 2 shades lighter…The fatigue, constant headaches, dry hair, depression is all gone and I feel great!!!

Deven S.

• Overweight
• Diabetes

My diabetes was out of control and my physician told me to start the medicine immediately. However Dr. Nupur Krishnan advised me not to take medicine and after 50 days of her diet my Fasting Sugar came down from 199.2 to 70 without medicine.

My PP Sugar level also came down to 115.3 from 265.5. I am now getting sound sleep and my B.P is under control. My waist size has reduced from 45′ to 40′. Now my skin is glowing with shine and I get a lot of compliments from friends.

S. Karkhanis

• Obesity
• Infection

I was suffering from Cholesterol and High Blood Pressure even at the age of 32 years. I used to visit the physician very frequently but after I started the diet my health improved tremendously. The body pain and the need for pain killer were stopped within 1 month itself. My Energy Levels, alertness, presence of mind and fitness levels have increased. Bio-Logics is incomparable to other treatments available in the city, very user friendly and systematic.

Dr. S. Arora

• Weight Loss

The moment I met Dr Nupur, I realised she is the right person for my obesity problem. I lost 15 kgs in three months and I look and feel 10 years younger and energetic. Its is like dream come true. It was great fortune to meet Dr. Nupur as she instils the confidence in her clients. The diet she gave me was not at all difficult to follow, it keeps in mind your likes, dislikes, preferences and taste.

Jyoti Salunkhe

• High Cholesterol, Anti-aging

When I joined Bio-Logics my Cholesterol level was at a whooping 480 and also my thyroid level was high. Dr. Nupur instilled confidence in me and my cholesterol levels had come down to 180 in just 3 months. As I was looking and feeling young, people were asking me whether I am married ( My elder son is married and my daughter is studying in Medical College).

Sudhir Walkar

• Very high Triglycerides

Although I am normal weight, due to hereditary my fat percentage was high and triglycerides level was very high at 858. Even after taking heavy dose of medicines for one year it came down to 750 only. Within 4 months that my triglycerides level came to 204 without any medicine which was a miracle.

Sarika

• Weight Loss

I am 32 years old but due to my overweight, I used to sleep for 12 hours and never felt waking up in the morning. I felt like a 80 year old woman. I was practising yoga since childhood and tried all the possible renowned weight loss centres of Mumbai but without success. After I joined Bio-Logics, I have lost 18 kgs in just 4 months and now I feel more fresh, energetic and much younger. I enjoyed the diet because it was planned according to my chatpatta likings. Dr. Nupur’s diet changed my life, because of which I improved my relation with my husband and my children.

Ajay Srivastav

• Weight Loss

I lost 12 kgs in just two months without any exercise and feel much younger. My friends who joined weight loss program at other places spent Rs. 30000/- and hardly lost 2-3 kgs during that time. The diet has given me a magical result and I enjoyed the diet because it was logical and scientific. Within 15 days I was feeling light and energetic and 10 years younger. I can ride my 4 year old son’s bike because I feel as young as him.

Mrs. Shraddha More

• Obseity, PCOS, Insulin resistance

I was suffering from PCOS, Obesity and Insulin resistance which could lead to Diabetes. After the Nutrition Therapy I lost 7 kgs in 45 days and Dr Nupur educated me about my wrong food habits and disciplining my lifestyle. My skin started glowing in 15 days and I also feel improved work efficiency and active all throughout the day.

Anuradha K.

• Hypothyroidism
• Obesity and infertility

Despite I was consuming medicines for 16 years my TSH levels remained high at 96.4. Due to my thyroid problem and overweight I faced problems in conceiving child.

After Dr. Nupur’s miracle diet my TSH level was brought down to 1.17, I reduced 12 kgs of weight and I conceived a healthy male baby after 19 long years.

Neelu R.

• High Cholesterol

Within a span of 30 days of the diet my cholesterol level came down from 286 to 186 and triglycerides came down from 247 to 131.

G. Venketachalam

• Diabetes Management

After following Dr Nupur Diet plan my fasting sugar came down from 200 to 85.

A. K. Srivastava

• Diabetes

My Blood Sugar came down from 263 to 124 and Triglycerides came down from 331to 167.

Priyanka

• Obesity
• Irregular Menstruation
• Sleeping Disorder
• Hypothyroidism
• Dry Skin

I was suffering from Hypothyroidism since childhood due to which I gained weight upto 79 kgs & it was difficult to loose weight. Before Dr Nupur Krishnan’s treatment I was consuming 100 mg medicine for Thyroid. After her treatment I lost 12.5 kgs within 2.5 months

My Thyroid function also improved better hence my physician reduced my medicine to the lowest dosage of 25mg. The diet is awesome and my menstrual cycle became normal after a gap of two years with smooth sleeping pattern and healthy skin.

Ketaki V.

• Adolescent Obesity
• Polycystic Ovary Syndrome (PCOS)

I tried many weight loss programs without success. They recommended vigorous exercise, skipping of meals, restricted calories and reduced carbohydrates and fat.

With Dr. Nupur’s diet I lost 15.6 kg and a number of inches in six months. My self confidence has gone up. Now I can concentrate better at my studies.

Anjali A

• Overweight
• High Blood Pressure
• High Cholesterol and Triglycerides
• Acidity

After my nutrition therapy I achieved 19 kgs of total weight loss. My Cholesterol levels, Triglycerides & Blood pressure become normal. I have stopped consuming tablets for acidity & BP. I am feeling energetic.

Shruti P.

• Hypothyroidism
• Obesity

I am feeling very blessed after following Dr. Nupur’s diet. My tablet for Thyroid has reduced from 150 mg to 75 mg. My temperament and mood swings are under control. I get sound sleep and I don’t feel drowsy or tired even if I sleep for less hours. I am getting a lot of compliments for my skin glow and inch loss.

Pooja K.

• High Blood Pressure
• Overweight

After my diet session I have stopped B.P tablets and feel light. I have lost 8 kgs of weight, lot of inch and fat loss, glowing skin and feeling healthy. My ankle pain also stopped after the treatment.

Dr. G Sharma

• Polycystic Ovary Syndrome
• Migraine, High Cholesterol
• Irregular & painful periods

In my experience this is the most scientific way of losing weight. My periods became regular, Cholesterol came in control ,migraines disappeared, got relief from my spondylosis, and symptoms of PCOS.

Shrikant Govil

• Very high Homocysteine Levels, Acidity
• High Blood Pressure
• Mild fatty liver and fatigue

At the age of 35 years I suffered from multiple chronic diseases. Now my weight has been reducing on an average of 6 kgs per month and homocysteine level reduced from 83.7 to 25.1 within a month without any medication. I feel light and fresh. I had never thought that food can make such a difference and I am amazed to see what all can be achieved with food.

P.V.Ganapthy

• Obesity
• Cholesterol

I lost 13 kgs of weight and my Vitamin B12 levels also improved.

Snehal K.

• Triglycerides
• Thyroid

I used to feel low on energy and lethargic due to Thyroid. I am thankful to Dr. Nupur for treating my thyroid to the lowest dosage. My triglycerides level was at 496 mg/dl and now is in the normal range.

Shubhangi R.

• Anti- Cancer
• Infection
• Low Energy Levels

I have regained the energy that I had lost due to the chemo therapy I underwent for cancer. I was consuming sleeping pills but now I get sound sleep just by following the diet. My hair was graying but now I have regained my black hair. My double chin has gone and I feel very energetic. Most importantly, I have enjoyed eating everything I like but still I have achieved this result.

Dr. Savita R.

• Ageing
• Obesity
• Dullness in skin

I am extremely satisfied with my Excellent results. My skin condition (Dermatitis) has improved. Dark circles beneath the eyes have lessened. Improvement in energy levels is felt. Lost 10.7 kgs in just 2 sessions. Feeling great and confident.

D Pohuja

• Severe Obese

My weight reduced from 101 kg to 90 kg, Dr. Nupur’s diet had regularized my metabolism which stopped my urge to binge on food. My Cholesterol and Sugar levels were also controlled with the diet.

J.M. Parerkh

• Homocysteine

My homocysteine level became normal from 66 to 16. My health and my lipid profile have become excellent.

Payal S.

• Nutrition deficiency

My energy levels have increased to a great extent. Earlier I was unable sleep at night even after lying down on the bed for 1-2 hours but now I get sleep within 15 mins of going to bed. I can feel a lot of positive internal changes. My skin has a glowing effect and I am getting a lot of compliments for the same.

S.L Chhatre

• Kidney dialysis & High Creatinine control

I had undergone bypass surgery and acute kidney failure. I was in kidney dialysis and my Creatinine level shoot up to 7.0. Dr Nupur’s diet worked miracles and my Creatinine levels had come down to 1.5 without dialysis. What I liked was she emphasized on natural food rather than medicines. Thank you Dr. Nupur.

S. K. Chattopathyay

• Nutrition Management

I have not seen or come across any other better and competent nutritionist than Dr. Nupur.

Nora

• Post Pregnancy Diet

Being pregnant the second time at the age of 40 & a mother to my 3 year old daughter, I Nora Remedios would like to write about the difficulties I went through my previous pregnancy & the smooth journey of my current pregnancy.

In my first pregnancy I suffered from bloating, indigestion due to slowing down of the digestive system which resulted in constipation & acidity. I even experienced anxiety shortness of breath because my diaphragm was increasingly pushed up by my growing uterus which was reducing lung capacity. We all know that hormonal changes are part & parcel of being pregnant & these hormonal changes contribute to mood swings which results in bursting out at your partner. My thyroid levels were high, I had water retention in my body, due to which my legs were swollen up to my knees and my entire body was bloated. The colour of my skin had changed and become darker due to a hormonal imbalance as per the doctor. I used to burp continuously as soon as I had my meals and feel tired at all times and could not get a proper night sleep. I fell down twice once on my knees and second on my back.

During my second pregnancy I decided that I could not go through the same problems again, so I approached Dr.Nupur Krishnan during my third month. She said I should have come to her earlier as she could help me better, and she put me on a balanced diet.

I have found a remarkable difference after I have changed my routine diet for the one which Dr.Nupur Krishnan has recommended. Although I could follow only 60 – 70% my thyroid levels were under control, no water retention, no swelling, no bloating of the body, skin texture has improved. Also I did not suffer from acidity as Dr Nupur Krishanan put me on a strict diet with smaller meals & there was a wide variety of choices to have from. This time I did not even experience anxiety & shortness of breath because of the diet plan which helped me from going through this experience. Since I am 40 years of age my use of the diet plan which helped me from going through this experience. Since I am 40 years of age my Gynecologist Dr suspected I would have gestational diabetes but with the diet I did not even have gestational diabetes. I had difficulty in sleeping but that too was taken care of this time.

All thanks to Dr Nupur for putting me right & helping me be fit & healthy during my second pregnancy.

Dr. Savita Raghavan

• Weight Loss

A back problem and a recent knee injury was what brought me to you for weight reduction. In our first meeting, you told me to do a complete work-up (blood investigations, bone mineral densityetc) so that you could work upon any deficiencies through your diet. I was extremely impressed by this. It was not just weight loss, but also being healthy overall.

The diet recommended for me was after taking into consideration our dietary habits at home. So it was a healthier modification of what we usually had, and not an artificial “diet”. I realised from your various recipes that eating healthy could also be “tasty”. Also your inputs on how to make the food we eat more healthier were extremely useful, which i have now totally incorporated in my cooking.

I had started my diet therapy with Dr. Nupur Krishnan on 7th June 2010 and achieved my expected goal within 7months and till date the effect has been exceptionally powerful.My energy levels drastically improved, my skin became clean, started to glow. Above all, I lost 4.5 kg in the first 2 months. The compliments started coming.

What I also liked was the periodic changes in the diet taking into consideration what we liked and what we wanted to avoid from the previous dietary session. This made it interesting (variety) and prevented it from being monotonous. The energy levels, skin condition, and the weight loss contd through the overall course. So did the compliments. My self-esteem and self-confidence improved.

I finally lost 15kg (with proportionate inches loss), felt much healthier, more energetic and happy. I thank you, Dr. Nupur, for bringing about these positive changes in me, which have changed my life a lot for the better.

Now, thanks to you, eating healthy has become a way of life with me. Thank you once again and wishing you all the best in future.